INGREDIENTS:

• 1/2 C Greek Yogurt
• 1 tsp Spicy Ranch seasoning packet (Hidden Valley)
• 1 oz Turkey Pepperoni

INSTRUCTIONS:

1.     In a small bowl, add spicy ranch seasoning to 1/2 C of the greek yogurt.

2.     Mix thoroughly.

3.     Place pepperoni on a sheet of parchment paper in the microwave for 60-90 seconds until crunchy.

Dip and Enjoy!

Servings: Entire Recipe= 2 proteins

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page.
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• Known for anti-aging benefits
• Potent anti-oxidant
• Increases metabolism and fat burning
• Helps you get over a diet “plateau”

Hurry – offer expires 5/31/13

Read more about the benefits of Polytrol.

INGREDIENTS:

• 2 C strawberries, halved
• 1 scallion, trimmed
• 1 garlic clove
• 2 Tbsp Light Rice vinegar
• 2 Tbsp Extra Virgin Olive Oil
• 1 tsp dried tarragon
• 1/2 whole grain mustard
• 1/2 – 1 tsp Splenda
• Salt and Pepper to taste
• 10 C Arugula
• 1 C Fat Free feta cheese crumbles
• 4 oz sliced grilled chicken

INSTRUCTIONS:

1.     Puree 4 strawberries and scallion in a small food processor. Add garlic, vinegar, oil, tarragon, mustard, salt and pepper; pulse until well combined.

2.     Toss arugula and feta in a large bowl. Add the remaining sliced strawberries and chicken into the bowl.

3.     Toss salad with the dressing.

SERVINGS: Divide by 4. Each serving= 2 Protein, 1/2 Fruit

Enjoy!

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page.
Follow us on Facebook to see when we post the latest recipes.

INGREDIENTS:

• 2 medium zucchinis, stem ends removed
• 2/3 C. Jimmy Dean Turkey Sausage Crumbles
• 1 tsp. garlic, fresh or minced
• 1 Tbsp olive oil
• 1/4 tsp Badia fajita seasoning
• 2 Tbsp. Cilantro, chopped
• 1/2 C. Reduced fat Cheddar or Mexican blend cheese

INSTRUCTIONS:

1.     Pre-heat oven to 350 degrees.

2.     Cut 1/4 inch off each zucchini end and slice zucchini lengthwise in half.

3.     Drizzle 1 Tbsp olive oil over the zucchini.

4.     In a small bowl, mix together the fajita seasoning, garlic, cilantro and Jimmy Dean turkey sausage crumbles.

5.     Grease cookie sheet and lay zucchini in a single row.

6.     Top zucchini halves with sausage mixture and 1/4 C. of cheese.

7.     Bake for 35 minutes, top with remaining cheese and serve.

SERVINGS: Entire recipe: 4 proteins & 2 veg. Makes 2 servings.

Enjoy!

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page.
Follow us on Facebook to see when we post the latest recipes.

With crazy, jam-packed schedules and the ease of unhealthy fast food options, it’s easy to understand how our nation has transformed into a society with ever expanding waistlines.
In 2012, Mississippi took the prize for being the fattest state in the nation. And while Florida doesn’t rank in the top 10, we certainly aren’t the leanest state by any stretch of the imagination. 62.4% of Florida’s population falls into the overweight category with 25.9% spilling into the obese range. But we don’t have to continue falling prey to this unhealthy trend. Simple changes in our every day routine can not only help us lose weight but also reduce our risk for some of the diseases and health ailments commonly associated with excess weight.

As the infographic below indicates there are a lot of health issues that are associated with excess weight and obesity.

Some health issues that are associated with being overweight include:

• Heart disease
• Diabetes
• High cholesterol
• Liver damage
• Arthritis
• Sleep apnea

The good news is that being overweight doesn’t have to be in your future. Slim can be in your future if you want it to be.

Losing weight doesn’t have to be a challenge. Simple changes in your every day routine can make a big difference in your weight loss results.

For instance, below are some small changes you can make in your every day routine to help you lose weight:

• Swap out 1 soda a day for a glass of water.
• Take the stairs instead of the elevator.
• Eat balanced meals that include lean protein and low glycemic vegetables or fruits.
• Get up every hour from your desk to walk around.
• Exercise during commercial breaks while watching your favorite TV shows.

It’s simple changes like this that can make a drastic impact on your weight loss efforts.

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For more information on how Calla Slimspa Medical Weight Loss Center can help with your weight loss journey call us at 407.644.7546. 

Our medically supervised weight loss program integrates FDA approved medications with a healthy diet and moderate exercise so you can drastically reduce your weight. Our diet program is also designed to improve your overall health and reduce or eliminate the risk of hypertension, diabetes, cardiovascular disease and other illnesses associated with obesity. Throughout all phases of our program a physician is always available to consult with our weight loss patients.

407-644-SLIM (7546). Se Habla Espanol.

View Calla Slimspa Weight Loss Transformation Success Stories

Infographic courtesy of ergo-plus.com

INGREDIENTS

• 12 oz. 0% Fage Yogurt
• 2 Tbsp Lime Juice
• 1 Tbsp Balsamic Vinegar
• 1 Large bunch of Cilantro

INSTRUCTIONS

1.     Puree until ingredients are mixed thoroughly.

2.     Refrigerate until cool.

• Best paired with: Pork Tenderloin, Lettuce Fish Tacos, Shrimp Tacos, Shrimp Skewers, Grilled Chicken, Flank Steak

SERVINGS: 4 oz = 1 protein serving

Enjoy!

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page.
Follow us on Facebook to see when we post the latest recipes.

While women only need about 6 teaspoons of added sugar a day and men only need about 9 teaspoons of added sugar per day, states the American Heart Association, but in reality most of us consume closer to 22 teaspoons of added sugar per day.

How does all of this sugar affect our bodies?
Some of the most common symptoms of sugar intoxification include:

• Headaches
• Upset Stomach
• Fatigue
• Gas
• Mood Swings
• Fogginess

The infographic below illustrates a more visually appealing depiction of sugar’s affect on our bodies and the amount of sugar in some of our most favorite daily treats.

What can you do reduce your sugar consumption?
Aside from reducing the amount of foods you eat that are depicted on the infographic above, try the following:

• Eat more vegetables and lean protein
• Opt for unprocessed foods over processed
• Read labels carefully for hidden added sugars

________________________________________________________________

If you’re interested reducing your sugar consumption and your weight, contact Calla Slimspa Medical Weight Loss in Orlando.

Our medically supervised weight loss program integrates FDA approved medications with a healthy diet and moderate exercise so you can drastically reduce your weight. Our diet program is also designed to improve your overall health and reduce or eliminate the risk of hypertension, diabetes, cardiovascular disease and other illnesses associated with obesity. Throughout all phases of our program a physician is always available to consult with our weight loss patients.

407-644-SLIM (7546). Se Habla Espanol.

View Calla Slimspa Weight Loss Transformation Success Stories

Partial content and infographic courtesy of prweb.com and www.myhealtheme.com

Congratulations to Calla Slimspa Medical Weight Loss Center’s Patient of the Month: Carol Myer.

So far Carol has had an amazing journey and weight loss transformation with Calla. At 51 years of age, Carol has lose 120 pounds in under 10 months.

Congratulations Carol and thanks for letting us share in your weight loss success.

You are such a great inspiration!

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If you’d like to learn more about how you can find success losing weight like Carol, contact Calla Slimspa today!
407-644-SLIM (7546). Se Habla Espanol.

See more Calla Slimspa Weight Loss Transformation Success Stories

Our medically supervised weight loss program integrates FDA approved medications with a healthy diet and moderate exercise so you can drastically reduce your weight. Our diet program is also designed to improve your overall health and reduce or eliminate the risk of hypertension, diabetes, cardiovascular disease and other illnesses associated with obesity. Throughout all phases of our program a physician is always available to consult with our weight loss patients.

INGREDIENTS

• 1/2 C. Green pepper
• 1/4 C. Onion
• 24 Slices Turkey Pepperoni, Quartered
• 1 C. Turkey Sausage crumbles
• 4 oz. Friendship Cheese (1/2 block)
• 1 Jar DelGrasso All Natural Pizza Sauce “Pappys Fred”
• 1/3 C. Fat Free Chicken Broth
• 4 Tbsp Olive Oil
• 2 Pkg Konjac Shiritake Angel Hair

INSTRUCTIONS

1.     In a heated medium pan, saute onion and green peppers in 2 Tbsp of Olive oil until tender.

2.     Add turkey pepperoni and sausage. Saute for 10 minutes.

3.     Add sauce and chicken broth, cook on low heat 30-40 minutes until thick and reduced.

4.     Drain and rinse Angel Hair, saute in 2 Tbsp of olive oil for 10 minutes

5.     Add Angel hair to sauce.

6.     Add Friendship Farmer cheese, toss and heat an additional 5-10 minutes.

Servings: Whole recipe: 4 servings. Each serving = 1 vegetable & 2 proteins.

Enjoy!

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando, visit our Healthy Recipes page.
Follow us on Facebook to see when we post the latest recipes.

While soda consumption has decreased recently in the United States, many of us are still consuming soda, diet or regular, on a daily basis and we certainly aren’t benefiting our health by doing so. Surely you’ve heard the negatives about soda such as it being devoid of any nutritional value, it’s nothing but sugar water or that it can lead to a variety of serious health issues like obesity and diabetes.  Guess what – they are all true. And, for you diet soda drinkers, just because it says diet on the can doesn’t mean it’s good for you.

Check out the infographic below to learn even more about the harmful effects that soda has on your health.

Negative Impacts of Soda Include: 

• The sugar and acid in soda dissolves tooth enamel.
• There is a strong correlation between soft drink consumption and body weight that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.
• Soft drinks contain phosphoric acid which has been linked to bone breakdown and an increased risk of osteoporosis.
• Diets high in phosphoric acid have also been linked to kidney stones and other renal problems.

Instead of indulging in your favorite sugary soft drink, try drinking more water. For more flavor, add lemon or limes to enhance the flavor of the water without adding calories, sugars or any of the other negative health impacts that you can incur from soda.

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And if you’re interested in a medically supervised diet program to help you lose weight and maintain your weight loss let Calla Slimspa Medical Weight Loss Centerhelp. We’ve helped thousands of residents in Orlando achieve their weight loss goals. Whether they were looking to lose 100 lbs or simply lower their body fat percentage, we’ve helped them find success. Call us today for your complimentary weight loss consultation.407.644.7546.

We were just named “My Favorite Weight Loss Center” for Orlando Style magazines Reader’s Choice Award.

And you can check out some of our real patient success stories: Calla Slimspa Testimonials

Infographic courtesy of  Term Life Insurance.